![]() ![]() They will explain how the feet are the foundation of the entire body and keeping them strong will help alleviate pain throughout the body including ankle, knee and back pain. What Will A Physical Therapist Do to Help?Ī doctor or physical therapist will review your individual issues to determine the bigger picture. See a doctor if the arches have dropped recently, there is pain in the lower limbs, supportive or orthopedic shoes fail to help pain or if the feet are continually heavy or stiff. But if there is pain in the foot, ankle or other body areas, flat feet could be the reason. Some flat footed individuals experience no pain so there is no need to see a doctor or physical therapist. When the foot is flat, the rest of the body has to make up for no arch and adds additional burden on the feet, knees and back creating inflammation and pain. Arches also help distribute weight evenly around the entire foot. Arches help absorb shock and are key to the foot’s strength and body balance. The arches add elasticity and flexibility causing the middle of the foot to spread and close. But those with flat feet should understand what happens to the body when there is no arch in their feet. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. ![]() Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues.
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